Junior Member
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Join Date: Jan 2016
Posts: 12
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Junior Member
Join Date: Jan 2016
Posts: 12
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[QUOTE=Mark in Idaho;1219956]Why are you doing weight room work if you are a distance runner ? A distance runner does not want to build muscle mass.
Weight work tends to cause neck and upper body muscle tension that is not good for headaches.
How is your neck ? The injury you sustained was traumatic to your neck. Many headaches are due to neck issues.
How is you sleep ?
No neck pain. Pain in the right side of my head, not building mass building lean muscle mass and doing flexibility in the weight room. Mostly for my rock climbing training. Sleep has gotten much better, three neurologists I've talked to now say that my training is fine. I will go crazy if I have to just rest again.
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