I agree I guess since you're consistent or rather insistent.

I took about 4 pills of the 99mg kind today. I don't feel any type of abnormalness.

But i will look into coconut water, as i have heard that it carries that.

Also, if i need to straighten it out, there's some magnesium supps I have as well as some salty chips.

Update: I honestly feel about 70% better than I did yesterday after taking the supplement. I feel less dehydrated and everything. Most likely I will lay off taking the supplement for awhile, till I start feeling bad, and then maybe I'll take some.\

Erring on the side of catuion. I do think 4 pills may be a bit too much for anyone regulary, so after the first one, 2 pills a day wouldn't hurt.