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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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05-10-2007, 09:03 PM
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Wisest Elder Ever
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http://sparkpeople.com/myspark/mysparkstart.asp
Just in case you missed this! great site to track nutrition, exercise and goals. I love it because I can track the foods that I eat to see if I am getting enough fiber in my diet....among other things. I hope this is ok to post this. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-11-2007, 10:43 PM
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Senior Member
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Thanks, Bizi.....I just joined! It looks pretty good. It is a liitle different than what I am used to, format etc. but I will have fun figuring it out!! Thanks again!
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. . LOVE DORRIE!! |
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05-11-2007, 11:50 PM
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Wisest Elder Ever
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you can change the format at the diet plan to give you suggestions for meal planning or just to add your own foods to tally for your day...which I do.
So far I like this alot! Glad you like it too dorrie! there is too much going on ...I could never keep up with their forums....thousands of members...I am just doing the nutrition tracker...that is all I can do over there...I will get my friends support over here. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-17-2007, 09:55 AM
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Co-Administrator
Community Support Team
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Sparkpeople - SUPER FOODS LIST
Vegetables Red, yellow, and orange peppers Mushrooms Romaine Lettuce Carrots, baby and regular Kale and other greens Garlic Onions Broccoli Cauliflower Sweet potatoes Spinach Green onions Winter squash Cabbage Beets Tomatoes Fruits Apples Red grapefruit Melons, any kind Dried apricots Red grapes Prunes Oranges Berries, any kind Dairy Skim or 1% milk Low fat yogurt with active cultures Low fat cottage cheese Meats and Seafood Fresh fish, unbreaded Salmon, canned or fresh Tuna, canned or fresh Lean, fresh beef, poultry or pork Eggs Soup beans, caned or dried Veggie burgers Nuts and seeds Grains 100% whole wheat bread, bagels, pitas Whole wheat pasta Cornmeal Millet Bulgur Brown rice Whole wheat pancake mix Oatmeal Shredded Wheat Dry cereal with >3 grams fiber Low fat Triscuit crackers Wasa fiber rye crackers Miscellaneous Extra virgin olive oil Black olives Dark (not milk) chocolate Green tea Salsa Calcium-fortified juice
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05-17-2007, 10:25 AM
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Senior Member
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I tried this website, even in a small amount and because of food allergies and my pain issues I couldn't follow any of their recommendations. I hope it works for you all!
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. Enjoy when you can, and endure when you must. -- Goethe Diagnoses: FM, Sciatica, Rosacea, Piriformis Syndrome, SI joint disfunction, Joint Facet Syndrome L3-L5, Pinched Nerve (somewhere on the left side), Depression, Anxiety and Bipolar II . |
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