[Stitcher]

Brain shrinks faster when not in use

By Tamara McLean
July 14, 2008 02:44pm
Article from: AAP
http://www.news.com.au/story/0,23599...-29277,00.html

THE brain shrinks faster if it is not stimulated, Australian researchers say.

Brain scans have revealed that people who do not engage in complex mental activity over their lifetime have twice the shrinkage in a key part of the brain in old age.

The finding sheds more light on the link between lifestyle and dementia, and adds strength to the evidence that mental gymnastics, like puzzles and new languages, stave off ageing diseases.

"We've got strong evidence here that people who use their brains more have less brain shrinkage," said Michael Valenzuela of the school of psychiatry at the University of NSW.

"I hope people take this as a further call to arms to get out there and use their brains, get engaged in anything from tai chi to world travel, in the knowledge that it may help delay or prevent the onset of dementia."

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[ZucchiniFlower]

Another way to increase brain matter, from an old post:

Meditation Associated With Increased Grey Matter In The Brain

Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness.


The structural changes were found in areas of the brain that are important for sensory, cognitive and emotional processing, the researchers report in the November issue of NeuroReport.

Although the study included only 20 participants, all with extensive training in Buddhist Insight meditation, the results are significant, said Jeremy Gray, assistant professor of psychology at Yale and co-author of the study led by Sara Lazar, assistant in psychology at Massachusetts General Hospital.

"What is most fascinating to me is the suggestion that meditation practice can change anyone's grey matter," Gray said. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."

Magnetic resonance imaging showed that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to sensory, auditory, visual and internal perception, such as heart rate or breathing. The researchers also found that regular meditation practice may slow age-related thinning of the frontal cortex.

"Most of the regions identified in this study were found in the right hemisphere," the researchers said. "The right hemisphere is essential for sustaining attention, which is a central practice of Insight meditation."

They said other forms of yoga and meditation likely have a similar impact on cortical structure, although each tradition would be expected to have a slightly different pattern of cortical thickening based on the specific mental exercises involved.