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07-26-2008, 06:47 PM | #1 | |||
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In Remembrance
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Physical Activity (Parkinsonīs Disease)
Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples: Mini Trampoline jumping - rebounding! Meditation Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ... Tai Chi, Chi Gong, Meditation ... Yoga - Hatha, Meditation, Chinese Yoga ... Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ... Dancing, Aerobics, Gymnastics, Stretching ... Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! ) Weight lifting, .... Do not exhaust yourself ! Do not exercise with full stomach ! (You may take a walk!) Do not hurt yourself ! -------------------------------------------------------------------------------- Sweating (Parkinsonīs Disease) Sweating is powerful way to cleanse your body from accumulated toxins. examples: - exercise with a lot of clothes - Sauna - drink warm tea in a hot room ... - eat CAYENNE pepper! ... It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands! -------------------------------------------------------------------------------- Psychotherapy and Spiritual Therapy Human body is not just this what we can se. There is more to it. To treat other level of us, to treat soul and to treat mind and unconscious parts of us, I suggest you Hellinger's therapy. http://curezone.com/dis/1.asp?C0=264
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with much love, lou_lou . . by . , on Flickr pd documentary - part 2 and 3 . . Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these. |
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