[KimS]

Nuts make wonderful baked goods and snacks.

They are so varied in health attributes that I will try to post some food study links here for people to peruse in the future.

I have various thoughts on nuts so I'll just list them randomly:

I try to vary the nuts we eat so that we are getting a wide range.

Nuts can be difficult to digest and so are best put off for a little bit until your gut has healed.

Brazil Nuts

[KimS]

Apples - cut into bite sized pieces (one or two per person)
Raisins - (a handful per person)
Brazil nuts - chopped (about 4 per person)
Sea Salt - pinch
Cinnamon - sprinkling to taste
Honey - drizzle to taste

Throw it all into a pot on medium heat and stir occassionally until apples are tender but not mushy (10 minutes... depending upon the type of apple).

This makes a warm and wonderful breakfast or snack. It would probably be good cold too... but it never makes it that far in our house.

It could be topped with some yoghurt or melted cheese as well.