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| Sanctuary for Spiritual Support This "Sanctuary" is a place for people of all spiritual beliefs and faiths to offer support and compassion to each other in the form of prayers, meditation, and expressions of spirituality. This forum is for support, not religious debate. |
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06-15-2009, 03:12 PM
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Senior Member
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I'm supposed to be walking now to build up back muscles after surgery. I've tried outside, but the heat and humidity it just too much!
 I dug out a walking indoor dvd.... And I DID IT!! The ONE MILE!!! Grant it...I hung on to my walker during most of it.... and didn't do all the arm motions...BUT I DID IT!!!!! The DVD I used is a Christian Inspired Workout with Leslie Sansone. Which is why I'm posting in the Spiritual Support. She is just so uplifting with the music and prayer that goes right along with the workout. I'm definitely not advertising this, but truly want to share it. So I'll attach a picture of the DVD I found online. But I actually got it at WalMart a couple years back, but never got around to trying it until now. Hope this doesn't sound boastful.... but I'm just so happy I was able to do it and there is no one home to share with! Thanks for listening! 
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~ Friend2U . . HANG IN THERE! If I had to sum up FRIENDSHIP in one word, it would be COMFORT. ~Adabella Radici MS/dx2006 BETASERON (Quit May 2011) COPAXONE (Began June 2011) Last edited by Friend2U; 01-13-2011 at 08:00 PM. |
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06-15-2009, 03:54 PM
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Grand Magnate
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Woohoo for you, Friend! Nope, doesn't sound boastful -- happy to celebrate with you!
You can do it, yes you can! 
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Rochelle . . I've lost my mind ... and I don't miss it! LIFE HAS NO REMOTE -- GET UP AND CHANGE IT YOURSELF! |
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06-15-2009, 04:10 PM
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Wisest Elder Ever
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Congratulations! I know you're proud of yourself....as well you should be!! Keep up the good work. You'll get a little stronger each day.
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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06-15-2009, 04:54 PM
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Thanks for your encouragement. I sure hope I can keep this up each day. It's been forever since I have been in shape. It would be great to increase my metabolism. A kind word can sure make a big difference! I'm planning on giving it a go again tomorrow!
Thanks!!!
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~ Friend2U . . HANG IN THERE! If I had to sum up FRIENDSHIP in one word, it would be COMFORT. ~Adabella Radici MS/dx2006 BETASERON (Quit May 2011) COPAXONE (Began June 2011) |
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| "Thanks for this!" says: | mistiis (06-15-2009), Twinkletoes (06-16-2009) |
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06-16-2009, 12:43 AM
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Grand Magnate
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Attagirl! You rock, woman!
Ain't nothin gonna break my stride ... da da la laaah la!
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Rochelle . . I've lost my mind ... and I don't miss it! LIFE HAS NO REMOTE -- GET UP AND CHANGE IT YOURSELF! |
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