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10-22-2016, 09:20 PM
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#191 | |||
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Wisest Elder Ever
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Went to a choral concert tonight at the auditorium. I thought it started at 730, it started at 7...
sigh 2nd dose of lithium this morning.... no alcohol craving this evening... first night alcohol free in a while.  I stopped off at mcdonalds had a sausage egg mcmuffin for dinner. 450 calories for $1.29, no wonder people eat fast food. IT is cheap! Actually I just realized they forgot to put the egg on it! so fewer calories! Maybe it is a placebo effect but I already feel more in control. Jeff just got home, he went fishing with a friend. Glad he is home. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-23-2016, 07:15 AM
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#192 | |||
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Elder
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I hope you enjoyed the concert!
Egg McMuffin aside, fast food is actually getting really expensive. Sometimes I swear it's just as economical to go out to eat now. You're going to have to keep us updated on the lithium. I wish you the best of luck with this. |
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10-23-2016, 07:32 AM
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#193 | |||
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Wisest Elder Ever
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I just saw an add yesterday for 2 whoppers, 2 fries and 2 drinks for $10.
I was going to get an oatmeal last night but changed my mine. Up this morning a bit earlier, making coffee. We are going to go to breakfast early today as jeff has a gig at 11-1130 quick gig. then we will go pick out pumpkins, not sure if he will get all of the halloween decorations up this year....he is way behind compared to last year. The memorial service is from 2-5 today for a friend of ours. Cancer sucks. Then on to baton rouge to eat dinner and go to the halloween attraction called the 13th gate. always fun! bizi The fake tattoo that I got last sunday is still mostly in place, even after 2 showers it did not come off! 156.8 this am, I can do this!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 10-23-2016 at 09:06 AM. |
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10-24-2016, 07:17 AM
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#194 | |||
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Elder
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There are still some good deals out there as the chains are trying to be competitive, but the regularly priced items are very expensive.
I can't believe that your temporary tattoo is still on after a week and two showers! I hope that you had a nice day out at brunch and were able to get some nice pumpkins… sometimes it's slim pickings. It looks like you are down a couple of pounds. Good job! You can do it! I'm sorry about your friend… cancer does suck 
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10-24-2016, 08:47 AM
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#195 | |||
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Wisest Elder Ever
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thanks kay.
over endulged yesterday at the memorial service and at the chimes restaurant before the 13th gate. We enjoyed ourselves! Time to get back on that horse. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-25-2016, 06:44 AM
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#196 | |||
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Elder
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I googled the 13th Gate and it sounds awesome! I'm glad you had a good time. I'm sure it proved to be a good distraction following the memorial service
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10-25-2016, 08:36 PM
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#197 | |||
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Wisest Elder Ever
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I don't eat breakfast
3 cups of coffee with half and half and stevia sweetener. lunch: 4 oz of grilled pompano fish (my favorite fish!) 3/4 cup of collard greens 1 cup of fruit salad 1/2 cup of quinoa tabouli salad. Dinner: 1 oz of cheddar cheese 4oz of talapia sauteed lemon pepper 1 1/2 cups of long green beans 1/2 cup of tomatoes with lite vinaigrette dressing small satsuma orange 6 veggies 3 fruits 1 grain 3 proteins 1 dairy at least 6 fats bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-26-2016, 06:04 AM
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#198 | |||
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Elder
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It sounds like you're eating pretty healthy to me
I was never a breakfast eater either. It took some getting used to, but I think starting to do it has helped me eat less later in the day. Maybe you could try to get down something light and easy to grab? |
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10-26-2016, 06:38 AM
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#199 | |||
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Wisest Elder Ever
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yesterday was a good day food wise, another AF day.
Hope you have a good day kay! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-27-2016, 09:21 AM
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#200 | |||
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Wisest Elder Ever
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7 hours of sleep, 2 1/2 hours of charting/paper work done this morning.
155 this morning down 3.5 pounds in one week. I know it is water weight but I still like seeing the numbers go down! Great start to my day!!!! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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