Junior Member
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Join Date: Jul 2013
Posts: 14
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Junior Member
Join Date: Jul 2013
Posts: 14
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I can only speak for myself, and I don't even know if I have TOS. But exercise for the muscles in the upper back could be good for counterbalancing the muscles in your chest, which could be too tight and contributing to TOS. However I would avoid exercising anything on the front of your neck, shoulders or chest. Again, this is just based on my personal experience.
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