Hello,
I was rear ended by 2 trucks 4 months ago, I had a concussion and other injuries, I'm in PT and OT including vestibular therapy.

I have severe headaches, also dizziness, I feel as though I'm in a brain fog and cannot think of the correct words at times...my therapist says my eyes are not tracking objects normally.

I'm a little lost concerning which vitamins I should be taking, I do take Vit E 400, Vit D 1000 and also Magnesium but not any of the B's.

My therapist mentioned sublingual Vit B12 ? Not sure what dose I should be taking though and the therapist said it doesn't matter. (?)

If I take Vit B12 do I also need a B-Complex? and a multi ? I'm so confused

Sorry to post this as I'm sure it's already been answered but looking at the computer makes my headaches worse so can only be on here for a short while.

Thank you for any help.