Quote:
Originally Posted by romans8
If anyone has anything on very gentle myofascial release of a compromised neck please let me know. I am stretching my shoulders with a pole every day as I have found things get worse when I skip this and they start losing range of motion. I have experienced a severely frozen shoulder as part of all this but find I can keep that at bay by stretching them daily.
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I have found the MELT therapy type SOFT rollers which have worked wonders on me in having better range of motion and less pain. MELT method has many names depending on the therapist but it is all about the Facial release and restoring the fluid motion of connective tissues that support our bones, nerves, muscles etc.....
I hope this helps