Feeling sleepy is from the insulin rush.
You should take your blood sugars 1 hr after and 2 hrs after eating.
That may show you something.
A large meal or too many carbs are sleepy making. Protein is alerting as a rule as long as you don't eat too much.
Carbs tend to stimulate serotonin release. Protein less so.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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