Senior Member
|
|
Join Date: Feb 2007
Posts: 1,804
|
|
Senior Member
Join Date: Feb 2007
Posts: 1,804
|
Hope you started with a bang today !
Force yourself to get on the scale. If it's a big bump up, console yourself with you'll be due for a big drop/successful first week or two on ye ol' diet and you can use that going forward......"Hey, self, we just lost 5 pounds in the first week of our renewed diet, we can do ANYTHING !"
I've been stuck on a plateau for awhile now. We are GOING to have frustrations moving toward a healthier self. The important thing is to dust yourself off and get back on the horse after each fall.
__________________
.
Gee, this looks like a great place to sit and have a picnic with my yummy bone !
|