Hope you started with a bang today !

Force yourself to get on the scale. If it's a big bump up, console yourself with you'll be due for a big drop/successful first week or two on ye ol' diet and you can use that going forward......"Hey, self, we just lost 5 pounds in the first week of our renewed diet, we can do ANYTHING !"

I've been stuck on a plateau for awhile now. We are GOING to have frustrations moving toward a healthier self. The important thing is to dust yourself off and get back on the horse after each fall.