I get depressed too. Today I made myself go out and went to the planetarium in my community. If I don't do things activly, I wind up swamped with depression. I don't have some of the issues you have, but I know what it is like to stay in my room too. If you can possibly pick an activity that you like, even if it is the library, get out and do it. The library is quiet, not over populated, and should be calming. Just a suggestion. ginnie