I'm gradually working through a therapeutic listening program (iLs) on my own (recommended by my sister, who is an OT). I've had to do it on and off because I'm still trying to find a good pace that doesn't cause me to flare up. Following the recommended program is far too stimulating for me; I can tolerate 5-15 minutes a day, whereas they recommend 30 minutes twice a day. I'm hoping that I can find a good pace that will help me to gradually desensitize; I just haven't found it yet.