What a great idea, tkrik

I have found distraction to be the most helpful. When I am tuned in and stay very aware of my pain it seems to intensify and not leave me alone.

Music - I "feel" music internally If I allow the music and lyrics to be my main focus the pain, at the very least, becomes secondary.

Exercise - I have found this to be helpful for some types of pain.

Mindful Meditation

Talking to my African Violets

Playing with my dog.

Reading.

Going for a drive.

Going shopping That includes when my legs hurt