Hi Mark in Idaho and Travel!

It's so comforting to hear from others experiencing PCS. Good advice to make more spaces in my paragraphs. I was getting a headache previewing my post before submitting it because the sentences were so close together.

I have been using heat on my neck...I will definitely try the ice. By the way what's a sticky?

I have experienced some nausea but not bad. I just hate feeling like I just got off a carnival ride all the time. I get relief from PT but it lasts a few hours. It's this vicious cycle of "get the neck feeling better so I can do the vestibular exercises and get more dizzy again!"

I have been taking Ibuprofen to help with the pain and muscle spasms in my neck. I have a muscle relaxant but I'm afraid it will make my dizziness worse...ugh!

I hope you all have a good day! Thank you for your support and ear.