Here is the nutritional regimen I have followed for decades. It was prescribed for me by a doctor back in 1982. I have fallen of the wagon from time to time. Each time, my wife notices a difference and gets me back on the regimen. I have added a few things over the years.
The injured brain needs to do two things, First, it needs to cleanse itself of the toxic remnants of the injury. Second, it needs to regain strength (heal) in the damaged areas. B vitamins are the most important. I suggest:
B-12 (500 to 1000 mcgs daily)
a B-50 complex, for all the other B's so you get a good balance of B's
a high potency multi-vitamin like GNC Mega Women?Men. Centrum and One a Day are too weak.
Some extra anti-oxidants, Vit C and Vit E
D3, plenty of this, 1000 to 5000 iu's
Omega 3, 6, 9 fish oil
Calcium with magnesium
I also have added
Curcumin (pricy but worth it) 950 mgs daily This is a Turmeric extract
DHEA, 25 mgs , a hormone that helps the body balance the other hormones, If your skin gets oily try 1/2 of a 25 mgs tablet
a Costco High Energy multipack (7 pieces) in place of the multi-vitamin
I am currently trying CDC Choline to review it for the manufacturer. It appears to be helping with less foggy brain but after only three days, this could be just a coincidence. I'll post a better review of CDC Choline later.
good meat protein for the amino acids, pork is the best or for vegetarians, there is a seaweed based spirulina extract that sounds pretty good. Most vegetarians do not like to eat the seaweed directly.
a good amino acid supplement including essential fatty acid and BCAA (broken chain amino acid). Vegetarian diets are usually deficient in these so they need supplements. Spirulina is suggested as comprehensive enough.
avoid trans fats.
No caffeine, alcohol, MSG, artificial sweeteners (aspartame, Nutrasweet, Equal, Splenda, sucralose), high fructose corn sweetener, and only moderate natural sugar.
We should also avoid aluminum compounds. The most common aluminum is found in antiperspirants (aluminum chlorhydrate). They should be avoided.
My regimen based on the above costs about $1.30 to $1.50 per day including some non-brain supplements (arthritis).
I was started on the brain basics by a psychiatrist 30 years ago as a way to treat PCS depression and avoid medication. It was very effective. I am tempted to replace my paroxetine with 5-HTP or L-Tryptophan but have not been able to find any conversion factors.
The B-12 and the folic acid in the B-50 is important for repair of the myelin sheath that protects axon and dendrite fibers. The rest are for improving brain metabolism.
This regimen needs to be a long term or lifetime discipline. It take 4 to 8 weeks to see improvements.
After using the regimen for a month or so, it is good to get a blood test for the D3, B-12 and folate to make sure your blood levels are adequate. B-12 should be about 1000 pcgs/mL and folate at about 20 or higher.
There are three valuable resources for you to check out.
The TBI Survival Guide at
www.tbiguide.com.
Print it out (84 pages)
The TBI Lost and Found List at
http://www.brainline.org/content/201...u-to-know.html
and You Look Great on YouTube at
http://www.youtube.com/watch?v=x9Xso...ature=youtu.be
The YouTube is a 6 part series that takes about an hour total.
Share these with your family and/or friends. And, try to find a TBI support group to attend with your family. They can be a great source of support and understanding.
Home made Ice pack
My recipe for a flexible/crushable ice pack is simple. One part rubbing alcohol with three parts water in a zip lock baggies. Freeze them, three is good, so you can alternate them and always have a frozen one. Ice frequently for 15 minutes on and 30 minutes off and repeat. If you get any stiffness of head ache, get the ice pack out. The upper neck easily gets inflamed cause symptoms. This should make a difference.