Mag07 capsules have worked for me in dealing with constipation, although like Trish I have a slow transit time and a history of digestive issues going way back (ilio-colitis, intestinal resection etc).

It really seems to be a process of trial and error doesn't it?
Good luck to all who have this to deal with.

Stick with it until you find something that works for you.

With love, Erika