I actually made it to the gym last night felt good to be there. not as high of intensity as I was doing but have have to start some where, I still sweat so that is good, felt good to shower too!
Started off the day with a plum and a quarter of a cantelope that hubby chopped up for me. and 2 cups of coffee with liquid stevia to sweeten it. Plan on having a healthy lunch at my cafe with freshly steamed organic veggies etc.
It is friday so lets enjoy the weekend. no work planned Yeah first weekend off since our vacation. It is hot here already 83 degrees with 79% humidity!
HOT hOT HOT!!!!!
Every one stay hydrated if you are dealing with the heat.
Friday morning I weighed in at: 148 this morning. lunch was grilled salmon and kale and beets and rhutebagos. all organic and delicious!
dinner tonight was stir fry chicken and onions and peppers with mango currry sauce. and half an avocado. It was delicious too. ealier I had snacked on some smoked almonds and a bit of hummus and beanitos chips.I am still full and am getting ready for bed. But I am day 2 alcohol free until next friday(when we head to the beach for a couple of days and some bush whackers!) I hope I can make it that long.
wish me luck!
bizi