See if you can slow down just a little bit. What I do is do a few things,and then sit down to pace myself.

I use to run around,and do one thing after another,but in the long run,I think that it caused some anger,and stress. If someone would stop me,it would agitate me because I had all of these other things to do. I have OCD along with several other mental health challenges. If you have a job,this doesn't apply.

I hope that this helps. BF