You all have some great ideas!

I forgot about canned pears. They always seem to work well for me but since my transit time has slowed it may take another day before I see the effects.

I used to have fast transit time. Omgoodness! But since my flare last September, that doesn't seem to be the case anymore. Also, my BM used to be loose quite a bit until my September flare. Something changed in that flare and now I am the opposite.

And, Sally, this is the "pooping" thread so generally nothing is TMI.

Probiotics help. I started drinking Kefir again which is loaded with probiotics. Since my transit time is slow, I don't drink it every day. I like it because it has vitamins and nutrients in it such as magnesium, calcium, and vitamin D but I can tolerate it better than milk and even some yogurts.