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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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Please do read all at my site. Not a whole lot to read.
But the short answer on the best way to get it: most people, even with severe malabsorption, do better with a daily dose of at least 1000 mcg than with periodic shots. The better kind is methylcobalamin.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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