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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Dear Waves,
I would love to hear the ricotta spinach receipe!
wonder if it is made with eggs?
that would be good!
lol
on the diet you really try to watch the bad fats and use the good fats as much as you want: avacodoes, olive oil, nuts...etc. We still need at least 20% of our diet in fats! most nutritionist I don't think want us to know that!
I am only using the low carb bread...5 grams per slice.
I made it to the gym 4 days last week...makes me feel good to knkow that I can stick to something...we shall see in the weeks ahead.
I think I have heard a good statement.....
Do something for yourself everyday.
I worked in the yard and my back is sore...have to watch just what I am doing!
I am glad that you found it here...I have missed you.
(((HUGS)))
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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