Originally Posted by Su seb

As far as exercise is concerned, listen to your body and don't push it if is increasing symptoms.
Before my accident I was a fitness specialist and exercised a lot. I could barely even go for a walk for eight months after my concussion. My body just couldn't handle it. Now I am able to walk, but that's about it. Part of my problem is due to vestibular system and central nervous system problems.
Everyone is different
Su seb