I am sorry you are upset. You have friends here who care about you. Try to do something that pleases you. Some activity, someplace you want to go to. It will take your mind off of being upset, and replace it with something enjoyable. My councilor told me when I get like that, to replace that "feeling" and fill up with something else. It works! This last week, I was feeling pretty upset and low, so I dragged my butt out of the house, I really didn't want to, and went to the Bishops planetarium and watch the "Star" show. I came home refreshed and much happier. I forgot about being upset altogether. Just consider it, it may work for you too. I do care about you waves. ginnie