Thread: hi everyone, newbie here
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Old 08-13-2013, 05:59 PM
sarahbear sarahbear is offline
Junior Member
  
Join Date: Aug 2013
Location: virginia
Posts: 14
10 yr Member
sarahbear sarahbear is offline
Junior Member
 
Join Date: Aug 2013
Location: virginia
Posts: 14
10 yr Member
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Also, when u say how high can i count, does that mean holding my breath or while inhaling our exhaling? I've read about this but wasn't clear when u count..lol
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