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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,543
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,543
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Not necessarily Shane as I think it is not as "bioavailable" that way. So you may need more? but again, this is something someone with more knowledge than I have would be best advising on.
However, if you are an over methylator, then as far as I know, you should avoid any methylated supps.
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~Chemar~
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