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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,543
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,543
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Shane...mrsD may have more details when next she checks in...but if you mean doubling up on a B Complex (ie a supplement that has all the B vitamins) I don't think that is a good idea as not all the Bs are beneficial in mega doses. Some people just seem very sensitive to some of the other Bs so taking above the RDA may not be wise unless you are deficient in them
If you mean by "B12 complex" that is is just a B12 supp...that is different as yes, B12 can be taken at higher doses.
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