You can even try some trigger point on yourself, with a tennis ball a friends' thumb, or anything similar that will work well for you.

Use it against a wall ,counter top or even on the floor..
It might be something that will make a difference for you. And best thing is it is free..
I've done it for my TOS/RSI/CMP issues.

I also went to a chiropractor that did a variety of modalities, low level laser, IF stim, ultrasound...NIMMO.

If you can't fully get all of them resolved a pro should be able to get those pesky ones..

Here's a sticky thread on TRPs from our TOS forum -
http://neurotalk.psychcentral.com/thread125577.html


This is one of my favorite sites to locate TrPs for upper body-
http://www.pressurepointer.com/pain_reference_chart.htm