Thread: Body Jerks?
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Old 08-22-2013, 10:35 AM
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SallyC SallyC is offline
In Remembrance
  
Join Date: Sep 2006
Location: SW Ohio
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15 yr Member
SallyC SallyC is offline
In Remembrance
SallyC's Avatar
 
Join Date: Sep 2006
Location: SW Ohio
Posts: 17,844
15 yr Member
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I've had RLS all my life.. I use it to help me get to sleep.. Like,
I can move my RLs and yet soothe myself to sleep. I read online,
somewhere, that moving your legs, back and forth, towards each
other, untill the toes touch in the middle, is a relaxation technique.
It works for me.
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