I am fine with milk and with wheat. I follow the Swank diet and skim milk and grains are important on that diet, unless one is actually allergic or sensitive to these products. I think skim milk is an important part of low fat protein, and it is also low salt. But I don't overdo it. I felt terrible, in really great pain, when I tried to cut out gluten grains. I actually needed these grains for fiber, I think. There is no reason to cut these things out unless you really have a sensitivity to them. I do not. I have MANY sensitivities, so it's good I can eat some things like this without a problem.