Thnx jomar especially too you for all the guidance and help but i do not forget about all the others as well like ginnie. The chiro says my neck leans to the right then left and like my skull goes right and said i had the early stages of arthritis and if i let it be alone by time im in my late 20's it will be bad news so im hoping he can help align me back straight lol. As for the rotator cuff i think it dont need s strengthening i believe it is torn not frayed but it is what it is. He took my arm and i put it sraight out from my side and he pushed down and instantly i couldnt hold it up so. I have some major disalignments like one shoulder is 3/4 inch higher than the other and i had a burst fracture at my c6 at some point in my life.