Hi OwlinFL84,

Sleep is my nemesis as well after suffering a concussion. Somedays I sleep well and other days I can't fall asleep.

I too suffered anxiety attacks, but am not able to control them by either meditation or breathing through them. I used a cd called Let Go by Eli Bay. I can't tell you the number of times I have listened to it to try to bring myself to a calm. I have also used many of the supplements that Mark has mentioned and they help alot as well.

I had a lot of great advice from seeing a naturalpathic doctor about natural remedies vs seeing a MD.

The two supplements I find help me the most for sleep issues are
- Magensium Citrate (Natural Calm Brand)
- Melotonin (Spray kind)

Its a long journey and mine isn't even close to ending but what I can say is after going through this tough part of my life, I appreciate little things more and realize that no task can be more difficult then fighting your own worst enemy (Your brain)