Hi!

We crossed posts, I was adding my PS while you were replying LOL. Yeah I can't handle 300mgs all at once. They only make it in 100 and 300mg capsules. 100 did nothing to me, so I discussed it with my clinic doctor, he looked it up and said that it's water soluble, so open the capsule, dissolve it and take the dose in 2 halves, evenly spaced. So I now take 150mg x 4 per day. Bit unorthodox, but whatever it takes!

You, however, will probably find the zonk effect wearing off in a while, but it takes getting used to - I'm told. If it doesn't, though, I'm just letting you know that there are other ways of tailoring the dosage to suit you.

all the best!