Well something did it. Guess I will try again and see what happens not that it was not great but if its gonna do that I need to take at night.

I did take all 3 with food, I don't think I can take without, one of them kinda gave me acid reflux, my normal problem. The guy at the store said certain blood types, dont no mine, have that problem with Rlipoic acid too. Was nice to hear someone confirm that lol.

I am taking Country Life for all 3 and the Selenium is 200 mcg, the Biotin is 5,000 mcg and the NAC is 750 mg.

I was gonna just take 1 of each 1 time a day with food.

What do you think of this MrsD???? (or anyone)