Hi all,
had a good experience with cog ther individually some years ago, then not so good a while back with VA sexual trauma PTSD, which was in a group setting. I know there are a lot of variables at work, and overall, it's a great tool for so many things, tho. Be well, all!
Quote:
Originally Posted by Blossom25
I went throught the same thing in 1989. I couldn't find my way out of a paper bag!!! My Dr. sent me to cognitive therapy. I went for a year. I went through the whole program. It did help me through one of the most frustrating, fearful, years of my life. My car insurance paid for it. You might look into it. They will help you cope and do things you've done all your life just different enough to help instead of frustrate. Good luck. I certainly have empathy for what you are going through, but their is help out there! Blossom25
|