Hooshmand's info is not perfect. Although it's a good place to start, advice such as diet soda is fine, is outdated. Skim milk is actually higher in sugar and a bad idea IMO. Deli meat is processed--better to buy a whole organic chicken and roast it yourself--Costco or Trader Joes is a good source. You can be non-farmed fish from Costco, such as Salmon and Cod frozen for a few dollars per serving. You should research farmed fish and shrimp btw--lower nutrients and full of antibiotics. Bakersfield has some great local (organic) produce.

You might want to check out the Paleo food method. The forums at Marksdailyapple.com will help with recipes.