Quote:
Originally Posted by Arty
For those wondering it happen on 8/16.
Overall I think my some of symptoms improved. But I still deal with anxiety / panic attack here and there, not like I used to though. I still can't sleep like I used.
When do these symptoms improve?
Thanks.
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Hi Arty and welcome to NT.
We can't answer "when" specifically, as all TBIs are different and they heal on their own schedule. Quiet rest and good nutrition are important; check out the “Vitamins and Supplements” thread in the sticky section above.
As brain injuries go, yours is fairly recent and I would expect you will see your symptoms continue to improve. If your PCP isn’t familiar with mTBI (many aren’t) consider a referral to a MD specializing in Physical Medicine and Rehabilitation (physiatrist) that is experienced in TBI rehabilitation. Personally I find that meditation is helpful in regards to the anxiety you describe.
You may also want to check out this "Sleep discussion" thread:
http://neurotalk.psychcentral.com/thread193933.html
Best to you as you recover.