Quote:
Originally Posted by Titus
Thanks for the info. I was wondering about how I would reach my back. How do you know where to put them? Do you put them where you have pain or where you think your muscle feel tight? Do you have days where you have no pain at all? Sorry lots of questions but any info is appreciated. I'm going to read some of your previous posts.
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I put them pretty much anywhere that feels tight or painful. Neck, shoulders, thoracic outlet, chest, ribcage, arms, legs. They seem to work well anywhere I can make them stick. I really don't have any pain-free days, but it's better than it used to be, and my range of motion has improved a lot in the areas I've been using them on.