BF,
Good morning,
Thanks. I use my tinnitus as a measure for how I am doing at the time they start ringing. Usually it is an indicator that I need to slow my roll and chill a bit. It is a pain but I am grateful for the signal. I have been doing too much and under a load of stress so naturally the ringing is worse and migraines are up too. I feel spread so thin. I am taking a yoga instructor course which is amazing and sending me on a spiritual journey. I have to remember poses and tell a student what to do, when to inhale, exhale and do it myself. It is really hard for me post TBI/PTSD and diagnosis. I am reminded that I am 100% disabled but am quickly reminded. I am not sad, just adapting.