MrsD, I use Himalayan sea salt for many reasons but after our discussion here about my diuretic I went back and read again.

Short list of benefits of using sole

Stimulates metabolism and digestion
Flushes out heavy metal toxins
Reduces addictive cravings
Balances acid-alkaline imbalance in your body
Normalizes blood pressure
Cleans your intestines (may temporarily give you slightly loose stools until the plaque has been cleaned out)
Helps heal skin dis-eases

http://products.mercola.com/himalayan-salt/

That is one place I read and another:

http://www.alohabay.com/products/sal..._info_faq.html

The second link is the brand of salt I use so I read their site to make sure their way of processing.

Anyway, I had read about doing the soul water for many benefits one of which is how it will regulate the water weight, electrolytes, etc. I had been told I should do this for my thyroid but never did it, but I am thinking about doing it while I try to ween off this medication.

Are you familiar with this or do you have an opinion?