Im so sorry! My friend in a small midwest town cant get a new dr because theres not that many pain drs, So, ER not helping, you poor thing, thats horrible! Im racking my brain trying to think of a way to help you get more good days! Have you read " what to do while looking for a good pain dr? " by dr forest tennant? It has alot of do it yourself with all kinds of his favorite products,great ideas etc.