I am also glad to see a forum dedicated to TBI/PCS. Listening to first-hand experience in the forums is a great source of info. Google can only take you so far. Hope everyone is getting better (slowly, I'm sure). I like hearing updates from people as it gives everyone hope and helps them stay positive. As for me, I started an light exercise program about a month ago and it has helped with some of my symptoms, like depression. I still don't feel quite right - I feel dizzy and confused sometimes, but its still progress. I feel better if I am not on the computer all day and doing light physical activity like walking around, cleaning the house, etc, but I make my living doing computer work and its not possible for me to take alot of time off right now. Gotta pay the bills :-) The symptoms are not terrible now and I can live with them. I just wish I was able to exercise and lift weights like I used to. Oh well... Best luck to everyone out there with brain injuries.