Hi QueenMary I'm usually am on the Bipolar forum where there is daily support. I've had panic attacks when I was a teenager,and also at other times in my life. It's a horrible experience. I'm so sorry. I have allot of anxiety that causes there to be pain in my chest,and a tightness around my head. I hope that you have a more peaceful day. I also have OCD,and other mental health issues. Brokenfriend