Hi, Mari.

I'm sorry you are feeling this way today.
I know you find rain disturbing especially at night; thunderstorms must be even more unsettling for you.

You did a good job calling back the old tdoc even if (especially because) you don't really want to be dealing with her.

I hope you can get some time-outs today.

I send you reassuring thoughts and some

waves watching some silly European television -- currently a show about a chimp, to be followed by a sea lion one. They are Lassie-type shows, with rescue-type plots showing cute/smart animal behavior -- easy on the eyes, mind, and heart.