Hi,

I have a very low tolerance for news, so I understand. Often I am not upset by one specific thing. In general, after a few minutes, I feel bombarded by negative and/or violent and/or tragic and/or ominous *stuff* that I have absolutely no control over. If the news-du-jour involves "victims" there's nothing I can do for them. My feeling rotten is not helping them. I can only help myself by staying as clear of the news as I need to.

I am sorry about your yoga class. It should be something good for you, not an added source of consternation. Just do what you can do. Be true to yourself, indeed.

Feel better.

waves