Hi Everyone, I just joined Neuro Talk; looking for any suggestions from anyone who suffers from adhesions. I had surgery in 2008 to remove the adhesions and just last week I was doubling over in pain and ended up in the hospital. I have been told that the only way to get rid of adhesions is more surgery or laporascopy. But, i am thinking that maybe changing my diet may help but, need to find out what kind of foods to stay away from. Any ideas?