I have the sleepy time tea too lol. Its the chamomile it. I have straight chamomile tea too. I love drinking it. It tastes good and it does help a little with nausea. It settles the stomach. Native Americans have used it for pregnant women with morning sickness and other upset tummy issues for generations. Just either a little honey if I'm feeling adventurous or usually regular sugar. I have to sweeten mine a bit. Also if you like ice tea then make your cup if chamomile like usual for hot tea and pour over ice. It actually really refreshing and just as relaxing. My son can even have it because it doesnt have caffeine. I have forbidden him caffeine lol. I keep telling him it willmstunt his growth lol. He's 2 so he doesn't get it.